The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
The Queen's Gambit traces chess prodigy Beth Harmon's life from her childhood in an orphanage through her struggles with tranquilizer and alcohol addiction to her triumphant rise through the Grandmaster ranks.
Eight-year-old orphan Beth Harmon is quiet, sullen, and by all appearances unremarkable—until she plays her first game of chess. Her senses grow sharper, her thinking clearer, and for the first time in her life she feels herself fully in control. By the age of sixteen, she's competing for the U.S. Open championship. But as she hones her skills on the professional circuit, the stakes get higher, her isolation grows more frightening, and the thought of escape becomes all the more tempting.